{"id":179,"date":"2025-02-06T12:00:29","date_gmt":"2025-02-06T06:30:29","guid":{"rendered":"https:\/\/healingonboard.com\/blog\/?p=179"},"modified":"2025-02-20T18:26:38","modified_gmt":"2025-02-20T12:56:38","slug":"panic-disorder","status":"publish","type":"post","link":"https:\/\/healingonboard.com\/blog\/panic-disorder\/","title":{"rendered":"Panic Disorder: Symptoms, Causes, and Effective Treatment Options"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Panic disorder belongs to the family\u2002of anxiety disorders. It triggers repeated panic attacks, which are brief bouts of overwhelming fear, discomfort, or a feeling\u2002of losing control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These attacks occur even though there is no\u2002real threat. They frequently produce physical\u2002symptoms. Although periodic anxiety is entirely normal, panic disorder is\u2002defined by recurrent attacks that severely impact daily functioning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thus, educating oneself on its signs, triggers, and treatment alternatives may help individuals cope with and even overcome\u2002this condition.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#What_is_Panic_Disorder_Meaning_Definition\" >What is Panic Disorder? Meaning &amp; Definition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Panic_Disorder_Symptoms\" >Panic Disorder Symptoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Physical_Symptoms\" >Physical Symptoms:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Psychological_Symptoms\" >Psychological Symptoms:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Causes_of_Panic_Disorder\" >Causes of Panic Disorder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Difference_Between_Panic_Attack_and_Panic_Disorder\" >Difference Between Panic Attack and Panic Disorder<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Generalized_Anxiety_Disorder_GAD_vs_Panic_Disorder\" >Generalized Anxiety Disorder (GAD) vs. Panic Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Panic%E2%80%82Disorder_with_Agoraphobia\" >Panic\u2002Disorder with Agoraphobia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Panic_Disorder_Diagnosis\" >Panic Disorder Diagnosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Types_of_Panic_Disorders\" >Types of Panic Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Is_Panic_Disorder_Curable\" >Is Panic Disorder Curable?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#1_Cognitive_Behavioral_Therapy_CBT\" >1. Cognitive Behavioral Therapy (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#2_Medication\" >2. Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#3_Lifestyle_Modifications\" >3. Lifestyle Modifications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Can_Panic_Disorder_Be_Cured_Without_Medication\" >Can Panic Disorder Be Cured Without Medication?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#How_To_Cure_Panic_Disorder\" >How To Cure Panic Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#How_Do%E2%80%82You_Stop_an_Anxiety_Attack\" >How Do\u2002You Stop an Anxiety Attack?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Panic_Disorder_Meaning_Definition\"><\/span><b>What is Panic Disorder? Meaning &amp; Definition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Panic disorder belongs to the family of anxiety disorders. It triggers repeated panic attacks, which are brief bouts of overwhelming fear, discomfort, or a feeling\u2002of losing control. These attacks occur even though there is no\u2002real threat. They frequently produce physical\u2002symptoms.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Disorder_Symptoms\"><\/span><b>Panic Disorder Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Symptoms\"><\/span><b>Physical Symptoms:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid heartbeat or palpitations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath or difficulty breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain or discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness or lightheadedness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive sweating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trembling or shaking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chills or hot flashes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea or stomach discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness or tingling sensations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling detached from reality (derealization)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Psychological_Symptoms\"><\/span><b>Psychological Symptoms:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense fear of losing control or going crazy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of dying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent anxiety about having another panic attack<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Panic attacks peak within 10\u201315 minutes, but their aftereffects can\u2002last far longer, causing chronic anxiety and avoidance behaviors.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Causes_of_Panic_Disorder\"><\/span><b>Causes of Panic Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Biological Factors Genetics:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are more likely to develop panic disorder if you have a family history of panic disorder or anxiety disorder.<\/span><\/li>\n<\/ul>\n<p><b>Psychological Factors<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-Stress Levels: Chronic stress or traumatic life events (like the death of a loved one, accidents,\u2002or abuse) can lead to panic disorder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive Blueprint: People who are sensitive to body sensations or fear losing control are\u2002more susceptible to Panic Attacks.<\/span><\/li>\n<\/ul>\n<p><b>Environmental Triggers<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substance Abuse: Excessive use of caffeine,\u2002alcohol, or drugs can induce panic attacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Life Events: Considerable stressors, like a relocation,\u2002job change, or troubled relationships, may also trigger panic disorder.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Difference_Between_Panic_Attack_and_Panic_Disorder\"><\/span><b>Difference Between Panic Attack and Panic Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Panic Attack: <\/b><span style=\"font-weight: 400;\">A panic attack is an intense but short episode of feeling <\/span><span style=\"font-weight: 400;\">overwhelming fear, discomfort, or a feeling\u2002of losing control. This is triggered by a specific thing or situation.<\/span><\/p>\n<p><b>Panic Disorder: <\/b><span style=\"font-weight: 400;\">Panic disorder is when repeated panic attacks happen, which are some overwhelming fear, discomfort, or a feeling\u2002of losing control. These attacks occur even though there is no\u2002real threat. They frequently produce physical\u2002symptoms.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Generalized_Anxiety_Disorder_GAD_vs_Panic_Disorder\"><\/span><b>Generalized Anxiety Disorder (GAD) vs. Panic Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Generalized Anxiety Disorder (GAD):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Involves constant, excessive worry about various aspects of life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms develop gradually and persist over time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety is less intense but long-lasting.<\/span><\/li>\n<\/ul>\n<p><b>Panic Disorder:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Characterized by sudden, intense panic attacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of having another attack becomes overwhelming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety is short but extremely severe.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While both conditions fall under anxiety disorders, their symptoms and impact differ significantly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Panic%E2%80%82Disorder_with_Agoraphobia\"><\/span><b>Panic\u2002Disorder with Agoraphobia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Agoraphobia is the conditioned state\u2002of fear and avoidance of places where escape during a panic attack would be difficult. Some common areas of avoidance\u2002are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Public\u2002transport (buses, trains, planes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crowded spots (shopping\u2002centers, arenas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close quarters\u2002(lifts, tunnels)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When panic disorder occurs with agoraphobia it can close a person off from the ability to\u2002function in everyday life.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Disorder_Diagnosis\"><\/span><b>Panic Disorder Diagnosis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A mental health professional diagnoses panic disorder based on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical history and ruling out physical causes (e.g., heart conditions).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A professional diagnoses panic disorder by assessing the frequency, intensity, and impact of the attacks.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The DSM-5 criteria outline the definitive conditions for diagnosis.<\/li>\n<\/ul>\n<p>You can take an online test to identify patterns and symptoms of panic disorder. However, seeking professional help is recommended for an accurate diagnosis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Panic_Disorders\"><\/span><b>Types of Panic Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unexpected Panic Disorder<\/b><span style=\"font-weight: 400;\"> \u2013 When someone experiences random panic attacks without clear signs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Situational Panic Disorder<\/b><span style=\"font-weight: 400;\"> \u2013 Attacks triggered by specific <\/span><b>phobias or stressors<\/b><span style=\"font-weight: 400;\">. There would be specific situations or problems which cause the attack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nocturnal Panic Disorder<\/b><span style=\"font-weight: 400;\"> \u2013 When someone is asleep and suddenly wakes up due to a panic attack.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Is_Panic_Disorder_Curable\"><\/span><b>Is Panic Disorder Curable?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Panic attacks are treatable. Some effective treatments include:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Cognitive_Behavioral_Therapy_CBT\"><\/span><b>1. Cognitive Behavioral Therapy (CBT)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a process where the person identifies and changes patterns that trigger their attacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep breathing and relaxation are some techniques.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Medication\"><\/span><b>2. Medication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common Antidepressants for Panic Disorder: Selective Serotonin\u2002Reuptake Inhibitors (SSRIs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Benzodiazepines: Sometimes prescribed for short-term relief but\u2002may be habit-forming.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-Blockers: Control physical symptoms such as rapid\u2002heartbeat and shaking.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Lifestyle_Modifications\"><\/span><b>3. Lifestyle Modifications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proper lifestyle modifications are crucial in managing panic disorder. Avoiding alcohol, caffeine, and smoking, along with regular exercise, can help reduce stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Panic_Disorder_Be_Cured_Without_Medication\"><\/span><b>Can Panic Disorder Be Cured Without Medication?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, many people manage and even overcome panic disorder without medication by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Therapy (CBT, exposure therapy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By keeping\u2002a proper lifestyle such as diet food, exercise, and sleeping on time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mindfulness meditation and yoga can also be beneficial.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many cases got the results by applying both therapy and medication to their lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Cure_Panic_Disorder\"><\/span><b>How To Cure Panic Disorder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seek Expert Help \u2013 The best option will be to consult a professional who can identify the pattern and offer an individualized treatment\u2002plan.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Identify Triggers<\/b><span style=\"font-weight: 400;\"> \u2013 Journaling will help anyone to identify the patterns and trigger points.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice Stress-Relief Techniques<\/b><span style=\"font-weight: 400;\"> \u2013 Performing exercises like Deep breathing, yoga or the relaxation of muscles will help to maintain the stress level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay Active<\/b><span style=\"font-weight: 400;\"> \u2013Staying with positive people and feeling light.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"How_Do%E2%80%82You_Stop_an_Anxiety_Attack\"><\/span><b>How Do\u2002You Stop an Anxiety Attack?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to relax or start taking deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How Do\u2002You Stop an Anxiety Attack? One effective technique is the 5-4-3-2-1 grounding method: Identify five things you see, four things you can touch, three things you hear, two things you smell, and one thing you taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remind yourself over and over again that this is temporary; you will\u2002be okay.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This\u2002is the most serious of the anxiety disorders, but it is also treatable. Symptoms consist\u2002primarily of repeated and spontaneous panic attacks. <\/span><span style=\"font-weight: 400;\">Know the symptoms, possible causes, and treatment options, and take back control of your\u2002life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapy, lifestyle changes, and sometimes drugs help control panic\u2002disorder, and many will lead a life completely free of panic. <\/span><span style=\"font-weight: 400;\">This helps you learn how to cope with this kind of disorder and when to start your professional\u2002help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Panic Disorder\u2002is the most serious, yet it is treatable. The primary symptom is\u2002repeated and intense panic attacks. Learn about\u2002symptoms, causes, and treatments, and return to living life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Control panic\u2002disorder with therapy, lifestyle changes and, at times, drugs, and many will live a panicking-free life. Find professional help and nurture coping solutions to\u2002handle this disorder.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panic disorder belongs to the family\u2002of anxiety disorders. It triggers repeated panic attacks, which are brief bouts of overwhelming fear, discomfort, or a feeling\u2002of losing control. These attacks occur even though there is no\u2002real threat. They frequently produce physical\u2002symptoms. Although periodic anxiety is entirely normal, panic disorder is\u2002defined by recurrent attacks that severely impact daily &#8230; <a title=\"Panic Disorder: Symptoms, Causes, and Effective Treatment Options\" class=\"read-more\" href=\"https:\/\/healingonboard.com\/blog\/panic-disorder\/\" aria-label=\"Read more about Panic Disorder: Symptoms, Causes, and Effective Treatment Options\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panic Disorder: Symptoms, Causes &amp; Treatment Options<\/title>\n<meta name=\"description\" content=\"Panic disorder causes recurring panic attacks with intense fear and physical symptoms. 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