Frequently Ask Questions

A trauma recovery coach is a professional who helps individuals navigate and heal from traumatic experiences regardless of the intensity of the experience taking into consideration all types of issues, concerns, difficulties and challenges. It aims to provide support, resources, and strategies to aid in recovery, improve coping mechanisms, and foster resilience.

While therapy often delves into diagnosing and treating mental health conditions, trauma recovery coaching focuses on goal-setting, skill-building, and practical strategies for daily living. Coaches provide a more forward-looking and action-oriented approach.

Trauma-informed coaches have received training in client management, brain-body link, behavioural response, various forms of trauma, underlying causes, and subsequent symptoms. They will have learnt techniques to help'regulate' the nervous system, eliminate shame and guilt via effective inquiries, and identify and support wellness as it emerges. Trauma-informed coaches understand the necessary referral mechanisms and the evolving interaction between clinical experts, therapists, and coaches. To become a trauma-informed coach, one must possess authenticity, strong values, and convictions that do not exclude working in this field.

Trauma-informed coaching may assist anybody who has been through trauma, whether as a kid or an adult. Similarly, a trauma-informed approach does not require prior experience with trauma.

Trauma-informed coaches assist their clients in alleviating trauma symptoms by providing a safe environment for good experiences, raising emotional awareness, and assisting clients in envisioning and creating the future they wish. As trauma-informed coaches, we accept the past, respect the individual for who they are, and focus on raising awareness of the present and the positive possibilities of the future, including post-traumatic growth. The purpose of trauma-informed coaching is to help the client gain mastery over their circumstance and develop new ways of being while utilizing previously gained tools and skill sets. You assist them work toward developing a quiet, serene, and enriched existence for themselves.

In a typical session, you can expect to discuss your current challenges, set goals, and develop strategies to address your needs. Sessions are collaborative and tailored to your unique situation. Coaches may use various tools and techniques to help you progress.

The duration of coaching varies depending on individual needs and goals. Some may find significant progress in a few sessions, while others may require longer-term support. Coaching is typically flexible and can be adjusted as you progress.

Yes, confidentiality is a cornerstone of trauma recovery coaching. Coaches adhere to ethical guidelines to ensure your privacy and trust. However, there may be exceptions if there is a risk of harm to yourself or others.

Trauma recovery coaches may use a variety of techniques, including mindfulness, cognitive-behavioral strategies, Nervous Regulation, Acceptance-Commitment Technique, somatic experiencing, and other evidence-based practices. The choice of technique depends on your needs and preferences.

Sessions are held in person, over Skype, google meets, zoom meets, depending on preferences, time, logistics and constraints, urgency, and geographic location. Corporate conference calls are priced by the hour, half-day, or day and are restricted to six participants unless otherwise agreed upon. A cancellation notice of twenty-four (24) hours is required, otherwise the session will be charged at the full fee regardless of whether the customer is present.