All Services

Our Services

Trauma-Informed Coaching Sessions

Your coach will begin by educating individuals and families...

Psycho-education on Trauma

Offering instruction on trauma, how it impacts the physical...

Mindfulness and Relaxation Techniques

To assist clients in regulating their emotions and reducing stress...

Emotional Regulation Skills

Assisting clients in cultivating abilities to recognize...

Building Resilience

Helping clients develop resilience and increase their ability...

Safety Planning

Working together with clients to develop safety strategies...

Self-Compassion and Self-Care Practices

Clients are encouraged to practice self-compassion...

Exploration of Trauma Narratives

Exploration of trauma narratives is a key aspect of trauma coaching...

Goal Setting and Accountability

Assisting clients in defining realistic goals for their healing journey...

Support Groups or Community Resources

Connecting clients to support groups or community...

Continued Support and Follow

Up Providing continuing support and follow-up...

Crisis Intervention and Emergency Support

Being available to give crisis intervention...